While engrossed in work at home or in office, if we can be anchored in an inner calmness, it greatly helps. This needs developing and training our Self-awareness. Sri Paramahansa Yogananda, the author of 'Autobiography of a Yogi', aptly describes this balanced state as being " Calmly Active & ... Read more

Health is not just an absence of physical ailments, it is an integral and dynamic body–mind-soul wellness. Without health, you can neither enjoy your material success nor focus on your spiritual pursuits, so take care to guard your health. Ensure physical health through regular exercise, right... Read more